Cardiovascular Disease (CVD)
The risk for heart disease comes from both genetic and lifestyle factors.
​Together, we can create habits and an environment that promotes heart health, no matter your genetic risk.
Cardiovascular disease includes and is not limited to conditions such as: hypertension (high blood pressure), insulin resistance, non-alcoholic fatty liver disease (NAFLD), pre-diabetes/diabetes, atherosclerosis, varicose veins, coronary artery disease, peripheral artery disease, and high cholesterol and/or triglycerides.
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​I take a whole-person approach to cardiovascular health. I focus on addressing root drivers such as nutrition, inflammation, stress, gut, liver, and kidney function, while optimizing metabolism, circulation, and heart function. I work collaboratively with your medical team to provide safe, integrative, and coordinated care. For those with a family history of heart disease, I provide guidance on early prevention to protect cardiovascular health over the long term.
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As a Naturopathic Doctor, I am thoroughly trained in assessing potential herb-supplement-drug interactions. I take a thoughtful approach to ensure any natural therapies complement your current medications safely.
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Key Areas Assessed:
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Primary concerns and symptom patterns, such as weight changes, fatigue, blood pressure irregularities, exercise tolerance, shortness of breath, or chest discomfort
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History of metabolic or cardiovascular diagnoses, including insulin resistance, dyslipidemia, hypertension, or family history of heart disease
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Dietary patterns, including macronutrient balance, fiber intake, meal timing, and processed food exposure
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Blood sugar regulation, assessing energy crashes, cravings, and symptoms of hypoglycemia or hyperglycemia
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Physical activity and movement habits, including cardiovascular fitness, resistance training, and daily activity levels
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Stress, sleep, and nervous system regulation, recognizing the impact on metabolic and vascular function
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Medication and supplement history, including antihypertensives, lipid-lowering agents, and glucose-modulating medications
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Inflammatory and lifestyle risk factors, such as smoking history, alcohol intake, and environmental exposures
Functional Testing
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Blood sugar and insulin regulation, including fasting glucose, insulin, HbA1c, HOMA-IR, and C-peptide
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Lipid profiles, including cholesterol, ApoB, ApoA, particle size, and triglycerides
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Markers of inflammation and oxidative stress such as hs-CRP, ferritin, and homocysteine
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Blood pressure trends
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Liver function markers, given the liver’s role in lipid and glucose metabolism
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Calculating cardiovascular risk with validated tools such as the Framingham risk score and total cholesterol/HDL or triglyceride/HDL ratios.
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Individualized Treatment Plan
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Personalized nutrition therapy, emphasizing blood sugar stability, anti-inflammatory eating patterns, and fiber-rich foods
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Targeted supplementation, such as nutrients and botanicals to support lipid balance, insulin sensitivity, vascular integrity, and mitochondrial function
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Botanical medicine, selected for antihypertensive, lipid-modulating, antioxidant, or endothelial-supportive actions
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Lifestyle interventions, including structured physical activity, stress reduction, sleep optimization, and circadian rhythm support
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Weight management strategies, focused on metabolic health rather than calorie restriction alone
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Collaborative care, coordinating with primary care providers or specialists when pharmaceutical management is indicated
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Ongoing monitoring and adjustment, ensuring interventions remain effective, safe, and aligned with patient goals