Skin Health
The skin is often a reflection of what’s happening internally
Chronic skin conditions such as acne, rosacea, eczema, psoriasis, fungal infections, and chronic hives often signal underlying inflammation, immune imbalance, hormonal shifts, or digestive concerns. Beyond their physical symptoms, these conditions can significantly affect comfort, confidence, and quality of life.
I take a root-cause approach to skin health by looking beyond topical treatments alone. Through personalized nutrition and lifestyle guidance, evidence-based supplements and botanical medicine, and support for gut, immune, and hormonal balance, I aim to reduce inflammation, improve skin barrier function, and support long-term skin health.
Treatment plans are carefully tailored to work alongside any existing medical therapies, offering a comprehensive and supportive approach to skin healing.
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Common conditions supported include: acne, rosacea, eczema, psoriasis, fungal infections, chronic hives, healthy aging and vitality
Key Areas Assessed:
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​Timeline of symptoms, identifying triggers, progression, and previous treatments
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Dietary patterns, food sensitivities and hydration
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Hormonal, metabolic, and inflammatory contributors recognizing the gut–skin-immune connection
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Digestive function, including microbiome balance
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Skin barrier health
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Stress, sleep, and adrenal function
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Medication and supplement history, including antibiotics, NSAIDs, PPIs, and hormonal therapies
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Past medical history, infections, surgeries, and trauma
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Family history of GI, autoimmune, metabolic, or inflammatory conditions
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Lifestyle and environmental factors (sun exposure, skincare products, toxin exposure)
Functional Testing
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Blood sugar and insulin regulation
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Nutrient labs (zinc, vitamin D, iron, etc.)
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Food sensitivity testing
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Inflammatory markers (hs-CRP, ferritin, autoimmune markers)
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Hormone testing (androgens, thyroid, cortisol)
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Gut microbiome analysis for chronic skin issues​​
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Individualized Treatment Plan
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Targeted nutrition strategies to reduce inflammation, balance blood sugar, and support collagen production, including guidance on protein intake, essential fatty acids, antioxidants, and elimination of known dietary triggers when appropriate
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Evidence-informed supplementation, such as zinc, omega-3 fatty acids, vitamin D, probiotics, and antioxidants, selected based on lab findings and tailored to skin type, age, and tolerance
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Botanical and nutraceutical therapies to support immune balance, reduce inflammation, and improve skin barrier function
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Gut-skin axis support, including digestive support, microbiome modulation, and strategies to improve nutrient absorption in chronic or treatment-resistant skin conditions
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Hormonal and metabolic support when acne, rosacea, or chronic flares are linked to androgen activity, thyroid imbalance, or cortisol dysregulation
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Lifestyle and stress-management strategies, recognizing the impact of stress, sleep, and nervous system regulation on inflammatory skin conditions
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Topical and environmental guidance, including support with non-irritating skincare routines, reduction of contact triggers, and sun-protective strategies that support healthy aging
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Education and coaching, empowering patients with practical tools and a clear understanding of how daily habits influence skin health
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Ongoing monitoring and phased adjustments, allowing treatment to evolve safely as the skin responds and overall health improves